Have you ever tried to remember to do something by telling yourself “Don’t forget to ____”?
It’s funny how the subconscious mind processes any commands you give it…
While completely ignoring the “don’t”.
If I told you “Don’t think of your favorite food right now” your subconscious mind will already be serving up the sights, smells, and tastes of your favorite dish before your conscious mind even has a chance to fully process the sentence.
So it’s important to pay attention to the way you talk to yourself.
If you want to remember something, then tell yourself to remember.
If you want to stay calm in a stressful situation, tell yourself to remain calm. Because if you say something like “don’t freak out,” then you’re already well on your way to losing control.
Your subconscious mind is always at your beck and call.
It will do whatever you tell it to do.
And it can do pretty much anything you want it to do.
From reminding you about important tasks, to keeping you motivated to work on a difficult project, to controlling how you feel about yourself, and even solving seemingly unsolvable problems for you while you go about your daily life.
You just need to give it the right commands:
- Tell yourself what you want, instead of what you don’t want.
- Keep it simple and to the point. (The subconscious mind is *very* literal.)
And if you want help improving your internal dialogue, we have a large selection of subliminal sessions for pretty much any area of your life where you may have sabotaged yourself with negative self-talk up until now.
You can browse all of our most recent additions to our catalog.