2019 is right around the corner. That means, come Tuesday morning, most people are going to be working through their hangover to get started on the Resolutions they’ve set for themselves. Which, in most cases, will mean dropping X number of pounds. They’ll start a diet they hate, hit the gym a couple times, and […]
habits
The “Whack-A-Mole” Approach To Personal Development
You ever catch yourself playing “Whack-A-Mole” with your bad habits? Whenever a bad habit pops up in your life, you whack it with whatever personal development tool is available to you… Only to have that habit pop back up somewhere else in your life. So you take another whack at it, only to have two […]
Sticking to New Habits: Focus on the Payoff
Sticking to a new habit can feel like you’re punishing yourself… Or it can feel like you’re setting yourself free… All depending on how you choose to look at it. A few years ago, when I decided to start going to the gym, it was tempting to talk myself out of it. After all, it […]