Fixing my sleep schedule was the most life-changing discovery I made in 2018. I have more energy. I’m more productive. My memory has improved. I don’t get sick when everybody else does. And I just plain feel better in every way imaginable. All because I’m getting the right amount of sleep now… Instead of just […]
sleep
And The Happiness “X Factor” Is…
Teens are increasingly unhappy these days. Yeah… I know… teens are always unhappy… but seriously, it’s becoming a mental health crisis. I just read about a study in a Psychology Today article that looked into the reasons why. What activities promote a happy, healthy attitude in our children? Which activities make them depressed? The answers […]